Cognitive Behavioural Therapy (CBT) helps identify and understand the connection between thoughts, emotions, behaviours, and physical sensations. Together, we explore patterns that may be contributing to anxiety, self-doubt, avoidance, or emotional distress while building healthier and more balanced ways of responding.

May help with: OCD, anxiety, panic, overthinking, perfectionism, low self-esteem, stress, and depression

Exposure & Response Prevention (ERP) is a highly effective treatment for OCD and anxiety disorders. ERP helps reduce fear and avoidance by gradually practicing facing feared thoughts, sensations, or situations while reducing compulsions, reassurance-seeking, and safety behaviours. Over time, this helps build greater confidence and tolerance for uncertainty and discomfort.

May help with: OCD, intrusive thoughts, health anxiety, panic, emetophobia, social anxiety, and phobias.

Acceptance & Commitment Therapy (ACT) focuses on changing your relationship with difficult thoughts and emotions rather than trying to eliminate them completely. ACT helps build psychological flexibility, self-compassion, mindfulness, and values-based action so you can move toward the life you want even in the presence of anxiety or discomfort.

May help with: Anxiety, OCD, perfectionism, emotional overwhelm, stress, and self-criticism.

Interpersonal Therapy (IPT) focuses on how relationships, life transitions, communication patterns, and social experiences impact emotional well-being. Therapy may involve exploring relationship dynamics, role transitions, grief, or interpersonal stressors while strengthening communication and support systems.

May help with: Relationship concerns, life transitions, grief, stress, postpartum mental health, and depression.

Emotionally Focused Therapy (EFT) helps individuals and couples better understand emotions, attachment needs, and relational patterns. EFT focuses on strengthening emotional connection, improving communication, and creating more secure and supportive relationships.

May help with: Relationship distress, emotional disconnection, communication difficulties, attachment concerns, and intimacy challenges.

Attachment-focused therapy explores how early relationships and emotional experiences may shape the way you relate to yourself and others. Together, we work toward building greater emotional awareness, healthier relationship patterns, self-understanding, and emotional security.

May help with: Relationship difficulties, people-pleasing, anxious attachment, self-esteem concerns, and emotional regulation.

Somatic and nervous system-informed therapy focuses on the connection between the mind, body, and emotional experiences. Anxiety, stress, trauma, and emotional overwhelm are not only experienced cognitively, but can also show up physically through tension, shutdown, hypervigilance, panic, restlessness, or feeling constantly “on edge.”

May help with: Anxiety, panic, emotional overwhelm, trauma-related stress, nervous system dysregulation, chronic tension, burnout, and difficulty feeling emotionally grounded.